Steelers Tackle Sheds 22 Pounds in Offseason Transformation Fans Didn’t See Coming

PITTSBURGH, PA – July 19, 2025

The trenches don’t lie. In a city where linemen are worshipped as warriors, there’s no hiding behind flash or finesse — only grit, leverage, and the will to fight through failure. And for one young blocker in Pittsburgh, failure wasn’t just a lesson — it became the blueprint for something bigger.

This offseason, fans noticed a shift. He didn’t talk much. Didn’t post workouts or flash new gear. But when he showed up to camp, everything had changed — his body, his footwork, his mindset. He wasn’t chasing headlines anymore. He was chasing redemption.

Broderick Jones, the Steelers’ first-round pick in 2023, entered the league with sky-high expectations. Drafted to anchor the left side of the line, he brought raw power, elite measurables, and the swagger of a Georgia champion. But the transition to the pros was tougher than advertised. By midseason, he was moved from left tackle to right, and whispers of disappointment started swirling in the fanbase.

Rather than clap back, Jones went quiet. He studied tape. He called his old coaches. He started waking up at 4:30 a.m., shedding fat and transforming his frame. By July 2025, he had dropped 22 pounds — a calculated move to regain his explosiveness and dominate quicker edge rushers.

"I knew I wasn’t the guy they drafted last year. I was surviving, not competing. So I stripped it all down — the ego, the weight, the excuses — and built myself back up for this team," Jones said after practice this week. "I owe Pittsburgh more than potential. I owe them performance."

Coaches have taken notice. Offensive coordinator Arthur Smith praised his quickness and maturity. Teammates see a difference in the way he finishes blocks — and in the way he carries himself. There’s no flash, no trash talk — just a young lineman clocking in, knowing the job is far from done.

For Pittsburgh, whose offensive line must protect veteran Aaron Rodgers and pave lanes for Najee Harris, Jones’ evolution could be the X-factor. His hunger, his humility, and his hard reset represent exactly the kind of identity Steelers football demands.

This isn’t just a comeback season.
It’s a man’s quiet vow to become what he was drafted to be — one snap, one pound at a time.

Stay tuned to ESPN.