Lost 20 Pounds in Silence — Now This Ravens Defender Is Ready to Earn It All Back

Baltimore, MD – July 25, 2025

Last season ended with more questions than answers. For a once-hyped first-round pick, the whispers had grown louder: “Where is the burst? Where’s the dominance we were promised?” Critics circled like vultures. The Ravens had invested in a pass rusher built like a machine — but the engine had stalled.

And then, silence.

No Instagram workout clips. No press quotes. No offseason hype. Just a man — alone with his film, his failures, and a decision. Odafe Oweh didn’t speak. He sweated. And somewhere between February and July, the edge rusher who’d lost his way stripped off more than just pounds. He shed doubt.

The transformation was quiet but unmistakable. Oweh dropped over 20 pounds from his 2024 playing weight, chiseling his 6’5” frame into something sleeker, faster, and more explosive. Gone was the extra bulk that slowed his bend. In its place: twitch, flexibility, and renewed fire. “I stopped making excuses. I looked in the mirror, and I knew I had more to give. I didn’t need to talk about it. I needed to feel it again — the hunger. The pain. The purpose.”

Coaches saw it the moment camp opened. Oweh was moving different — bending tighter, bursting off the line like a man possessed. His hand placement sharpened. His reads quickened. He wasn’t just trying to win reps. He was trying to reclaim a legacy that once felt promised but never delivered.

The Ravens need him now more than ever. With veteran departures and a younger front seven, Baltimore is betting big on internal development — and Oweh’s revival could be the spark. Teammates have noticed. Offensive linemen have felt it. And fans, once doubtful, are watching with cautious hope.

This isn’t about headlines anymore. It’s about redemption. Odafe Oweh came into the NFL with first-round expectations and left the spotlight with second-guessing. But now, with a lighter body and a heavier purpose, he's ready to earn it all — from the locker room first, and the league second.

“I owe this team more. I owe this city more. And I owe myself the truth — that I still belong in purple and black.”

Stay tuned to ESPN!